Weighs & Means
If you've ever dreamed of a healthier life, but just haven't taken that next step, this is the perfect program for you!
Spend 12 weeks learning all about the successful combination of diet, exercise, and attitude needed to reach your individual goals in a fun and non-intimidating environment.. The ultimate result of the journey is weight loss, but that is achieved through finding a love for getting your body moving.
Losing weight is not rocket science:
CALORIES BURNED -
= WEIGHT LOST
It doesn't have to mean drudgery, either.
We're not drill sergeants. We'll keep you on task, but with a sense of humor and camaraderie. That's not always easy to find.
We will teach you how to set goals and reach them while enjoying every step and milestone along the way. All of this takes place with the help of professional trainers, a registered dietitian, and peers that have similar struggles and goals.
All of the testing that we do helps us to determine the exact right approach for you. This is not merely a workout, or a diet - it is a lifestyle.
Our past participants have had great success and are busy enjoying their active lives. Most of them have lost a considerable amount of weight, and have really found a love for being athletes! It's never too late to come join us, and there's no better time than NOW!
- Exercise Metabolic Test - This helps you work SMARTER, not harder, to achieve your goals
- Resting Metabolic Test - This helps to determine your accurate caloric intake
- Resource and Accountability Binder - A reference tool to give you the information you need at the tips of your fingers, and to track progress toward your goals.
- Two - 30min sessions with a Dietitian
- Two - 60min group workouts each week with a Personal Trainer
- Daily cardio workout plan - Professionally planned to move you toward your goals while keeping you injury free
- Nutrition logging - See what you're actually eating and add accountability through check-ins with our trainers
- Weekly check-ins with a Trainer - We'll help keep you on track even when you're not here
- Monthly measurements (Body Composition, Circumference, Weight) - To let you know how you're doing; it's not all about weight!
- Long Term training for an event or goal specific to you - Everyone needs a goal!
- Perks (for the Store & Training Center)
Pricing: Taken separately, the program is worth $300/mo, but we are offering it for only $255/mo.
For more information:
Vicki Ostendorf at firstname.lastname@example.org or 651-426-3619