Triathlon Training

Whether you are a podium finisher looking to get even faster or an "every day athlete" looking for a PR, the coaches at Tri Fitness are here to help you.  Over the years we have qualified people for Kona, Boston, set numerous PR's.  We take the time to listen to you, talk about 1 year goals, 2 year goals and determine race schedules appropriate for those goals.  The best part is, we have all of the resources, vO2 testing, bike fit, computrainers to measure power output, run, bike and swim coaches to help those "sticking points" as well as certified personal trainers to build the best strength program for you.

Triathlon Coaching Packages
Package Name What You Get Cost
PEAK PERFORMANCE PACKAGE
  • Four 30-minute check-ins per month with your coach
  • Weekly customized Training Peaks
  • Quarterly strength program
  • Biomechanical assessment
  • 15% discount on bike fit
$225/month

COMPETITION PACKAGE

  • Two 30-minute check-ins per month with your coach
  • Weekly customized Training Peaks
  • Strength program 2 times / year
  • Biomechanical assessment
  • 15% discount on bike fit
$160/month
CUSTOM PACKAGE
  • One 20 minute check-in per month with your coach
  • Weekly customized Training Peaks
$80/month
BUYING YOUR TIME
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 200 minutes = $230 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
Variable

As part of your training efforts, be sure to check out our Tri Club and Coached Swim sessions.  Both will help improve your skills in a fun group setting!

For more information:

  Vicki Ostendorf at vicki@trifitnesswbl.com or 651-426-3619

Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable
 
Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable
 
Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable
 
Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable
 

 

Coaching Packages
Package Name What You Get Cost
“Full On Crazy”
  • 30 minutes/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$175 / month

“I’m Only Half Crazy”

  • 20 min/week check-in with your coach
  • Weekly customized Training Peaks
  • Biomechanical assessment
  • 15% discount on bike fit
  • Strength Program
  • Basic bike maintenance
  • How to fix a flat
  • 30 minute consult with wellness coach
$125 / month

“I have A Life”
  • 40 min/month check-in with your coach
  • Weekly customized Training Peaks
  • 30 minute consult with wellness coach
  • 15% discount on bike fit
$75 / month

“Buying Your Time”
 

Use these minutes for whatever coaching services you would like. Have your coach come on a ride, run, swim or through a strength session. You pick the duration, and your coach deducts it from the total time.

  • 100 minutes= $125 ($1.25 / min)
  • 200 minutes = $200 ($1.15 / min)
  • 300 minutes= $315 ($1.05 / min)
  • 400 minutes= $360 (.95 / min)
  • 500 minutes= $400 (.85 / min)
Variable