Tri-Fitness

Bodyweight training at its best!

No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand - it's impossible!  Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck.

The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion. 

WINTER SCHEDULE

Monday:  5:30pm

Wednesday:  6:30pm

Each class is 55 minutes.

The cost is $175 for a package of 10 classes, which can be used anytime.  Or drop in for individual classes for $22.50/class.