Become a better runner!
Do you get winded easily or want to improve your endurance, stride, run speed, distance, or form? Want to perform better in your next race or simply learn safe technique so you can incorporate running into your workout/training routine? Join our Run Clinics and learn everything you need to know from our experienced run coach and trainer, Jeremy! The cost is $45 for 120 minutes.
Get all of this in the clinic:
- See and learn proper posture while running
- Run gait analysis
- Suggested training progression to build safely and effectively to your event.
Who: This clinic is designed to improve run form, efficiency, and injury prevention. Improvement in each of these areas will develop the foundation for a faster run with less effort.
- Saturday, August 16th, 12:30-2:30pm
Where: Tri Fitness Training Center (map)
Why: Our experienced run coach will be able to help you get the most out of your run, giving you help to get the most speed with the least effort, leading to a better overall race.
If you have questions, please contact Jeremy via email or 651-426-3619.
Hometown: Originally Garland, TX and now Stillwater, MN
Some of my favorites: My favorite moments in life are running in storms and blizzards, a hot mug of coffee, running 100 miles in under 24 hours, being called an Ironman, being called crazy, seeing my team take the National Championship title, and spending time with my niece and nephew.
Fitness Background: I've been heavily involved in sports all year round since I could run.
I made 3 MSHSL appearences in three sports and podiumed twice. Since studying Kinesiology at the U of MN, I have competed in 20+ triathlons from sprints to Ironman, completed 5 trail ultramarathons (including three 100 mile ultramarathons), and many more cycling and running events.
This will be be my fourth year coaching youth triathlon teams in MN.
You can contact me at firstname.lastname@example.org.