JAMS Duathlon



What is it?

The J.A.M.S. Duathlon gives our youth a chance to experience some friendly competition in a safe environment.

We have two options:

  • 1/4 mile run, 1 mile bike, 1/4 mile run
  • 1/2 mile run, 2 mile bike, 1/2 mile run


When is it?

Saturday, July 18, 2015


Where is it?

Bunker Hills Regional Park, 550 Bunker Lake Blvd NW, Andover, MN 55304 (get directions)

A $5 parking fee will be required unless you have an Anoka County parking pass.

View the course here.


What do your soon-to-be-triathlete kids need to bring?

  • swimsuit
  • goggles
  • bike
  • bike helmet (REQUIRED!)
  • running shoes
  • socks (if they choose)


Other important notes?

No nudity is allowed, unless they use the restrooms, so plan ahead in terms of what they'll wear during the swim/bike/run. And to reiterate, bike helmets are required!

To keep the race as safe as possible, the entire bike and run is contained within the park's boundaries, so there is no riding or running on "open" county roads.

All of our participants will receive a finisher's medal/ribbon and post-race recovery food.  We'll have water for them on the course.


Register Now!

Or click here to print the registration form.


Schedule is subject to change, but we will let you know in advance.

Training/Event Schedule - May Through June:

  •  May 24 (Sat) - 11:00 am outdoor biking (helmets, bikes required)
  • May 31 (Sat) - Kids Summer Vacation 5k at West Park, White Bear Lake. 9:00 am. (Registration is separate)
  • May 31 (Sat) - 11:00 am Run and  Light Conditioning at the Training Center
  • June 7 (Sat) - 11:00 am swimming at (Xperience Fitness or possibly at Centerville Lake)
  • June 10 (Tues)4:00 pm. Outdoor Bikes/Transition practice
  • June 12 (Thues) - 4:00 pm Bike and Run practice
  • June 14 (Sat) - 11:00 am Body Weight Resistance Training and Running Form Techniques/Pacing
  • June 17 (Tues) - 4:00 pm Bike practice outside
  • June 19 (Thurs) - 4:00 pm Run and Strength/Group games
  • June 21 (Sat) - 11:00 am Mini Tri practice at Centerville Lake? Swim gear, bikes, helmets, running shoes needed
  • June 24 (Tues) - 4:00 pm Outdoor Bike
  • June 26 (Thurs) - 4:00 pm Group activities at Training Center
  • June 28 (Sat) - 9:00 am JAMS Duathlon Race/Event (Registration for event is separate)

For any questions, please contact jams@trifitnesswbl.com.


Thank you to our sponsors: