Master the art of flip turns!

There are no walls in the open water, so why waste precious training time on tumbling drills? 

An open turn allows a mental and physical break in the swim. Think about riding a bike. Do you get to the top of a hill, stop, check your pace and congratulate yourself, or do you increase the cadence and crest the hill? You move on, as you should in the swim. The cost is $20 for 60 minutes.

Who: This clinic is designed for anyone who has never learned how to do flip turns or is interesting in learning how to improve their technique and learn the art of doing effective flip turns.

When

  • NA

Where: Xperience Fitness in Vadnais Heights (map)

Why: Our experienced swim coach will be able to help you get the most out of your swim, helping you to develop an efficient and effective flip turn that will lead you to a better overall race. 

Cost: $20

If you have questions, please contact Kristen via email or 651-426-3619.

 

Kristen Bjorklund - CKTT Certified Kinesio-Taping Technician, Swim Coach

Hometown: Shoreview, MN

Some of my Favorites: Swimming, water skiing, spending a warm summer day out on our family boat, animals, running, traveling to new places, and watching movies on stomy nights. 

Fitness Background: This Spring I graduated from Bethel University with a Biokinetics major. I have been competitively swimming since 4th grade and continued until my junior year in college. I have been active my whole life and tried pretty much every sport, but swimming was always my favorite! I am currently employed at Tri Fitness where I work to train clients in and out of the pool.