“WELL BEYOND LIMITS”
CORPORATE WELLNESS PROGRAM
 
With skyrocketing health insurance premiums, businesses of all sizes are looking for a way to become more efficient and have a healthier, more productive workforce.
 
Study after study has proven that employees who are engaged in a wellness program show lower absenteeism and increased productivity, and that can translate directly to your bottom line through lower costs, increased revenue and lower health insurance premiums.
 
Our certified Health & Wellness expert, Geneva Smiles Garvan, has created a variety of Corporate Wellness programs to fit your goals and budget.
 
 
Corporate Team Challenges
 
Build relationships among employees, strengthen your team’s work environment, and have FUN promoting a healthy way of living. Tri Fitness is offering a Race Series for corporations with teams of three or more.  Click here for more details.
 
We’ve also created a more comprehensive Corporate Team Challenge based on a point system.
 
Teams (of at least 3) will be rewarded on level of points earned through out the season by engaging in Tri Fitness programs, classes, events, etc. A Corporate Score Board will be kept to track the progress of all teams participating.
 
All participating company teams will get regular emails of encouragement, motivation and team rankings. Top 3 teams at the end of the season will be awarded a plaque to display at their worksite.
 
All participants can earn a Tri Fitness long sleeve training shirt after required numbers of points are earned. We will track your teams’ progress and keep you up to date on the standings.
 
Qualifying point’s structure: Overall team standings will be announced mid-December.
 
2 Points - Fitness Classes (Swim, TRX, Circuit, Spin, Yoga)
2 Points – Free Seminars at Tri Fitness (for each one attended)
2 Points - Lunch n Learns (offered at your worksite by Tri Fitness)
3 Points - Personal Training or Private Swim Session (per 60 min)
3 Points - Wellness Coaching- group or individual (per 60 min)
3 Points - Weekend Clinics (for each one attended)
5 Points - Team Competitions – per event
 
50- Team Points to Earn Free Training Shirts
 
75- Team Points to Earn a Plaque
 
 
Biometrics - We’ll arrange to do these before and after team challenges or in conjunction with weight loss or
group exercise programs.
  • Body Measurements, Weight and Blood Pressures
  • On-line Health Assessment advised to participants
 
Wellness/ Education - Successful wellness programs help employees change unhealthy behaviors!
  • Wellness Coaching – Individualized wellness coaching combines in-person, phone and on-line consultation and sessions created using a client centered whole-person approach, and theory- based practices to help individuals reach optimal physical and mental health.
    • Individual Coaching – 3 (60min. sessions) over 3 months ……. $150/person
    • Small Group Coaching- 3 people (3, 60 min. sessions) over 3 months……. $100/person
    • Groups of 6 or more - Same package ……. $75/person.
  • Wellness Seminars – variety of health topics........ (30-60min) $75-100
  • Wellness Consulting – Our Certified Worksite Wellness Specialist will work with your management/benefits team to evaluate existing wellness program, developing wellness committees, creating a wellness program specific to your needs……. $90/hr.
  • 12 Week Weight Loss Program - Minimum participants (6) Cost $100/person. (On-site)
 
Group Fitness Classes - Each employee is invited to experience a free session of their choice!
 
Our rates are $175 for a 10 workout package or $22.50 for a drop-in at Tri Fitness.  Group classes held at your worksite are $100-$125 for 60min. session or (2) 30 min. sessions back to back.
  • Yoga - offered at Tri Fitness or On-site by request
  • Spinning - offered at Tri Fitness, bring your own bike for use with our CompuTrainers
  • Swimming - offered at Xperience Fitness, Vadnais Heights
  • Circuit - offered at Tri Fitness or On-site by request
  • Totally TRX - offered at Tri Fitness (On-site demos by request)
 
Clubs and Clinics - Provides opportunities for teamwork, camaraderie, and fun!
  • Weekend Clinics - Running, Swimming, Cross Country Skiing…Costs Vary
  • Beginner Triathlete Program – 14 weekend sessions held mostly Saturdays at Tri Fitness to get you ready for your First Triathlon on June 22, 2013…… $100
  • Tri Club - Full-year membership is only $169 (November - September). Summer membership is only $99 (May - September) 3 workouts per week (1 swim, 1 bike, 1 run) led by a certified coach/trainer
 
FREE!
  • Seminars at Tri Fitness including; How to Fix a Flat, Tri for Dummies and more…. Just drop in!
  • Consults with coaches, personal trainers and wellness coach.
  • Lunch N Learn on what Tri Fitness offers our business community with an interactive discussion and exercise demos.
 
Weight Loss Program, 12 weeks - $100/person for 12 weeks (Compare to Weight Watchers)
  • Monthly measurements and weigh-ins
  • Monthly lunch n learns
  • Cardio Plan – Progression
  • One Team Building Session
 
Optional Circuit Class – at Tri Fitness or Worksite
  • $125/hr onsite for group
  • $420 (2x/week for 12 weeks) per person at Tri Fitness
 
Putting it all together…..
 
Corporate Wellness Packages – Customizable Options
 
If your company is sponsoring this program for employees, these are some examples of packages for a 1 year period. Employees are also eligible for group discounts if paying individually. We want to make these programs as accessible as possible for your staff. You will begin to see healthy behavior change in your organization when you provide employees with health information, offer the right incentives, and help your employees build skills for adopting healthy habits and conquering unhealthy ones.
 
Peak Wellness Package
  • Complimentary Lunch N Learn on what Tri Fitness offers our business community with an interactive discussion and exercise demos.
  • Corporate Team Challenge – Admin fee for ALL Races and Point Based program….. $50
  • Wellness Coaching – (3) 60 min. sessions per employee/ year…..$75-$150 each. *
  • Group Exercise Classes - We’ll come to you 3-4 times a month for a year ….. $3,600- 6,000**
  • Wellness Seminars - 12 presentation per year (60 minutes ea.) ….. $1,200
  • Wellness Program Consultation - 12 hrs/year ….. $1,080
  • Weight Loss Program – 12 weeks On-site (Min. 6) ……$100 / participant
  • Biometrics (Weight, Blood Pressure, Body Fat Analysis)….Included
 
Priority Wellness Package
  • Complimentary Lunch N Learn on what Tri Fitness offers our business community with an interactive discussion and exercise demos.
  • Corporate Team Challenge - Admin fee for 1 Team Challenge Race Series event…..$25
  • Wellness Coaching – (3) 30 min. sessions per employee/ year…..$55-$90 each. *
  • Group Exercise Classes - We’ll come to you 12 times a year….. $1,200**
  • Wellness Seminars - 12 presentations per year (30 minutes) ….. $900
  • Wellness Program Consultation - 4 hours/year (quarterly) ….. $360
  • Biometrics (Weight, Blood Pressure, Body Fat Analysis)….. Included
 
Optimal Wellness Package
  • Complimentary Lunch N Learn on what Tri Fitness offers our business community with an interactive discussion and exercise demos.
  • Corporate Team Challenge - Admin fee for Corporate Team Challenge (Points Based)….$25
  • Group Exercise Classes - Come to Tri Fitness 6 times a year (Groups size up to 10) …. $600**
  • Wellness Seminars - 6 presentations per year (30 minutes) …… $450
  • Wellness Program Consultation - Initial and follow-up consultation sessions (90min each) …..$270
  • Biometrics (Weight, Blood Pressure, Body Fat Analysis)…. Included
 
*  Depending on group size (individuals, groups of 3, groups of 6 or more)
 
**  We need to add an additional trainer for group sizes over 10 (an additional $25/hr)
 
**We need to add an additional trainer for group sizes over 10 (an additional $25/hr)“WELL BEYOND LIMITS”
 
CORPORATE WELLNESS PROGRAM
 
Corporate Team Challenges
 
We would like to partner with your business to help build relationships among employees, strengthen your
team’s work environment, and have FUN promoting a healthy way of living. Tri Fitness is offering a Race
Series for corporations with teams of three or more. See Corporate Team Challenge flyer.
 
We’ve also created a more comprehensive Corporate Team Challenge based on a point system. Teams (of at
least 3) will be rewarded on level of points earned through out the season by engaging in Tri Fitness programs,
classes, events, etc. A Corporate Score Board will be kept to track the progress of all teams participating. All
participating company teams will get regular emails of encouragement, motivation and team rankings. Top 3
teams at the end of the season will be awarded a plaque to display at their worksite. All participants can earn
a Tri Fitness long sleeve training shirt after required numbers of points are earned. We will track your teams’
progress and keep you up to date on the standings.
 
Qualifying point’s structure: Overall team standings will be announced mid-December.
 
2 Points - Fitness Classes (Swim, TRX, Circuit, Spin, Yoga)
2 Points – Free Seminars at Tri Fitness (for each one attended)
2 Points - Lunch n Learns (offered at your worksite by Tri Fitness)
3 Points - Personal Training or Private Swim Session (per 60 min)
3 Points - Wellness Coaching- group or individual (per 60 min)
3 Points - Weekend Clinics (for each one attended)
5 Points - Team Competitions – per event
 
50- Team Points to Earn Free Training Shirts
 
75- Team Points to Earn a Plaque
 
Biometrics – We’ll arrange to do these before and after team challenges or in conjunction with weight loss or
group exercise programs.
• Body Measurements, Weight and Blood Pressures
• On-line Health Assessment advised to participants
 
Wellness/ Education - Successful wellness programs help employees change unhealthy behaviors!
• Wellness Coaching – Individualized wellness coaching combines in-person, phone and on-line
consultation and sessions created using a client centered whole-person approach, and theory- based
practices to help individuals reach optimal physical and mental health.
Individual Coaching – 3 (60min. sessions) over 3 months ……. $150/person
Small Group Coaching- 3 people (3, 60 min. sessions) over 3 months……. $100/person
Groups of 6 or more - Same package ……. $75/person.
• Wellness Seminars - variety of health topics........ (30-60min) $75-100
• Wellness Consulting – Our Certified Worksite Wellness Specialist will work with your management/
benefits team to evaluate existing wellness program, developing wellness committees, creating a
wellness program specific to your needs……. $90/hr.
• 12 Week Weight Loss Program- Minimum participants (6) Cost $100/person. (On-site)
 
Group Fitness Classes -Each employee is invited to experience a free session of their choice!
Our rates are $175 for a 10 workout package or $22.50 for a drop-in at Tri Fitness.
Group classes held at your worksite are $100-$125 for 60min. session or (2) 30 min. sessions back to back.
 
Yoga – offered at Tri Fitness or On-site by request
Spinning- offered at Tri Fitness, bring your own bike for use with our CompuTrainers
Swimming- offered at Xperience Fitness, Vadnais Heights
Circuit- offered at Tri Fitness or On-site by request
Totally TRX - offered at Tri Fitness (On-site demos by request)
 
Clubs and Clinics
Provides opportunities for teamwork, camaraderie, and fun!
 
Weekend Clinics - Running, Swimming, Cross Country Skiing…Costs Vary
Beginner Triathlete Program – 14 weekend sessions held mostly Saturdays at Tri Fitness to get you
ready for your First Triathlon on June 22, 2013…… $100
 
Tri Club - Full-year membership is only $169 (November - September). Summer membership is only
$99 (May - September) 3 workouts per week (1 swim, 1 bike, 1 run) led by a certified coach/trainer
 
FREE
• Seminars at Tri Fitness including; How to Fix a Flat, Tri for Dummies and more…. Just drop in!
• Consults with coaches, personal trainers and wellness coach.
• Lunch N Learn on what Tri Fitness offers our business community with an interactive discussion and
exercise demos.
 
Weight Loss Program, 12 weeks- $100/person for 12 weeks (Compare to Weight Watchers)
• Monthly measurements and weigh-ins
• Monthly lunch n learns
• Cardio Plan – Progression
• 1 Team Building Session
 
Optional Circuit Class –at Tri Fitness or Worksite
• $125/hr onsite for group
• $420 (2x/week for 12 weeks) per person at Tri Fitness
 
Putting it all together…..
 
Corporate Wellness Packages – Customizable Options
 
If your company is sponsoring this program for employees, these are some examples of packages for a
1 year period. Employees are also eligible for group discounts if paying individually. We want to make
these programs as accessible as possible for your staff. You will begin to see healthy behavior change in
your organization when you provide employees with health information, offer the right incentives, and
help your employees build skills for adopting healthy habits and conquering unhealthy ones.
 
Peak Wellness Package
 
Complimentary Lunch N Learn on what Tri Fitness offers our business community with an interactive
discussion and exercise demos.
Corporate Team Challenge –Admin fee for ALL Races and Point Based program….. $50
Wellness Coaching – (3) 60 min. sessions per employee/ year…..$75-$150 each. *
Group Exercise Classes- We’ll come to you 3-4 times a month for a year ….. $3,600- 6,000**
Wellness Seminars- 12 presentation per year (60 minutes ea.) ….. $1,200
Wellness Program Consultation- 12 hrs/year ….. $1,080
Weight Loss Program – 12 weeks On-site (Min. 6) ……$100 / participant
Biometrics (Weight, Blood Pressure, Body Fat Analysis)….Included
 
Priority Wellness package
 
Complimentary Lunch N Learn on what Tri Fitness offers our business community with an interactive
discussion and exercise demos.
Corporate Team Challenge - Admin fee for 1 Team Challenge Race Series event…..$25
Wellness Coaching – (3) 30 min. sessions per employee/ year…..$55-$90 each. *
Group Exercise Classes- We’ll come to you 12 times a year….. $1,200**
Wellness Seminars- 12 presentations per year (30 minutes) ….. $900
Wellness Program Consultation- 4 hours/year (quarterly) ….. $360
Biometrics (Weight, Blood Pressure, Body Fat Analysis)….. Included
 
Optimal Wellness package
 
Complimentary Lunch N Learn on what Tri Fitness offers our business community with an
interactive discussion and exercise demos.
Corporate Team Challenge - Admin fee for Corporate Team Challenge (Points Based)….$25
Group Exercise Classes- Come to Tri Fitness 6 times a year (Groups size up to 10) …. $600**
Wellness Seminars- 6 presentations per year (30 minutes) …… $450
Wellness Program Consultation- Initial and follow-up consultation sessions (90min each) …..$270
Biometrics (Weight, Blood Pressure, Body Fat Analysis)…. Included
 
*Depending on group size (individuals/groups of 3/ groups of 6 +)
 
**We need to add an additional trainer for group sizes over 10 (an additional $25/hr)