Clinic/Seminar Schedule

2015

February

Date Day Time Event Lead By Cost
11th Wednesday 6:00-8:00PM Ladies Night Store Staff Free
12th Thursday 6:30PM How NOT to feel like the abominable snowman when winter running Brandon Free
19th Thursday 6:30PM Table Talk Kickoff - starts every other week series Judi/Brandon Free
21st Saturday 10:30AM Beginner Swim Clinic - Xperience Fitness Vadnais Heights Tracy $35
21st Saturday 11:45AM Intermediate Swim Clinic - Xperience Fitness Vadnais Heights Tracy $35
21st Saturday 9:00AM Half Fast 1/2   Varies
26th Thursday 6:30PM Why Tri? Benefits to Triathlon Training Brandon Free
28th Saturday 12:00-2:00PM Run Clinic Jeremy $45

March

Date Day Time Event Lead By Cost
5th Thursday 6:30PM Table Talk Judi/Brandon Free
7th/8th Saturday/Sunday 1:00-4:00PM; 12:00-3:00PM Bike Swap    
12th Thursday 6:30PM How do I know...when I need a tune-up? Randy/Pete Free
14th Saturday 9:00AM Beginner Triathlete Program (cardio session) Vicki $175 for 10 wks or $20 drop in
14th Saturday 11:00AM Common foot/leg injuries and how to prevent them Jeremy Free
19th Thursday 6:30PM Table Talk Judi/Brandon Free
21st Saturday 9:00AM Beginner Triathlete Program (run session) Jeremy $175 for 10 wks or $20 drop in
21st Saturday 10:30AM Beginner Swim Clinic - Xperience Fitness Tracy $35
21st Saturday 11:45AM Intermediate Swim Clinic - Xperience Fitness Tracy $35
26th Thursday 6:30PM How do I know...if I'm wearing the right shoes? Brandon Free
28th Saturday 10:30AM Beginner Triathlete Program (swim session) - Xperience Fitness Tracy $175 for 10 wks or $20 drop in

April

Date Day Time Event Lead By Cost
2nd Thursday 6:30PM Table Talk Judi/Brandon Free
4th Saturday 8:15AM Campwannarunnamileormore - Bald Eagle Park   Varies
4th Saturday 1:00PM How to Fix a Flat Pete/Randy Free
9th Thursday 6:30PM How do I know...what to do race week? Brandon Free
11th Saturday 9:00AM Beginner Triathlete Program (bike basics) Pete $175 for 10 wks or $20 drop in
16th Thursday 6:30PM Table Talk Judi/Brandon Free
18th Saturday 10:30AM Beginner Swim Clinic - Xperience Fitness Tracy $35
18th Saturday 11:45AM Intermediate Swim Clinic - Xperience Fitness Tracy $35
21st Tuesday 6:00PM Transition Clinic Randy  
23rd Thursday 6:30PM How do I know...if I'm training enough? Brandon Free
25th Saturday 9:00AM Beginner Triathlete Program (brick) Pete $175 for 10 wks or $20 drop in
30th Thursday 6:30PM Table Talk Judi/Brandon Free