Tri-Fitness

Designed to help you increase lean muscle mass, build endurance and burn fat! The circuit class is a one-hour total-body workout designed to push each individual to their maximum potential.

Strength, flexibility, cardio, and core will all be covered. Your instructor will take you through a workout utilizing cables, dumbbells, rubber bands, stability balls, TRX bands, incline treadmill trainers and more.

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WINTER SCHEDULE

Monday:  6:00am, 9:00am, 6:30pm

Tuesday:  9:30am (Advanced), 4:15pm, 5:30pm (Advanced))

Wednesday:  9:00am, 12:00pm, 5:30pm

Thursday:  9:30am (Advanced), 4:15pm, 6:30pm

Friday:  7:00am

Saturday:  8:30am, 9:30am (Advanced)

Each class is 55 minutes.

The cost is $175 for a package of 10 classes, which can be used anytime.  Or drop in for individual classes for $22.50/class.