Designed to help you increase lean muscle mass, build endurance and burn fat! The circuit class is a one-hour total-body workout designed to push each individual to their maximum potential.
Strength, flexibility, cardio, and core will all be covered. Your instructor will take you through a workout utilizing cables, dumbbells, rubber bands, stability balls, TRX bands, incline treadmill trainers and more.
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Monday: 7:00am Strength Circuit, 9:00am Circuit, 6:30pm Cardio Circuit
Tuesday: 9:30am Advanced Circuit
Wednesday: 7:00 am Strength Circuit, 9:00am Circuit,12:00pm Circuit, 5:30pm TRX/Circuit
Thursday: 9:30 am Advanced Circuit, 6:00pm Circuit
Friday: 7:00am Circuit
Saturday: 9:30am TRX/Circuit
Click HERE to reserve your spot!
Each class is 55 minutes.
10 pack of sessions (these can be used for any group classes we offer)- $175
1 month term:
- 2 workouts/week - $135
- 3 workouts/week - $200
- 4 workouts/week - $250
3 Month term:
- 2 workouts/week - $125
- 3 workouts/week - $180
- 4 workouts/week - $225
Or drop in for individual classes for $22.50/class.
For more information:
Vicki Ostendorf at email@example.com or 651-426-3619