Thank you to everyone who came out to participate in and help with One Last Tri!
Power Plus - If you have been waiting for Olympic lifting, this is it! Squats, front squats, deadlifts, lunges, shoulder thrusts, and more! This is the class that is guaranteed to build strength that will help you for the next race season. To participate in this class, you must attend the 4 part series to learn proper technique for the lifts we will be incorporating.
Beginner Swim Series - If you (or a friend) would like more than “1 and done”, this is a great way to get time in the pool with a coach to develop your swim stroke. Go into the training season working on form first. Once you have the form, speed will come. Must be able to swim 2 lengths of the pool to participate in the series. If you are unable to swim 2 lengths of the pool, contact one of our coaches for a swim lesson.
Are you a runner looking to change up your workouts or terrain? Are you a post-injured runner looking for tips and guidance? Wanna do a 50k ultra!? Tri Fitness is now offering Trail Running Clinics and a Trail Running Series! It starts September 14th, so check it out and see if it's a good fit for you with the link below!
Thank you to everyone who came out to participate in and help with My First Tri!
August 23rd Race Results
August 23rd Race Photos
**Due to equipment malfunctions, we are not able to provide splits. We sincerely apologize for the inconvenience.
June 21st Race Results
June 21st Photos
Splash, Spin, Dash was a success (despite a lil crash-n-burn)! Post crash-n-burn testimonial?
"Thank you so much for a great experience for my daughter Brenna and her friend Paige. Brenna was the one who bumped into Paige's bike tire and crashed. I appreciate all of the kindness and help (including bandaids) all of you gave her. It helped make the experience one she will remember! She and Paige both said they would do one again sometime."
Thank you to all those who came out!
Tri Fitness employees are now certified technicians in kinesio taping through Kinesio Taping Association International. Interested in learning how taping can help you with injury, fitness, and health? Just come on in and ask our staff or call 651-426-1919.
We've just launched our next Weight Loss Challenge! Whoohoo! If you remember, we finished up our last amazing Tri Fitness Weight Loss Challenge with a combined weight loss total of 98.4 lbs for our incredible group of 4 people! Follow their before and after journeys we posted on our Facebook Page!
Learn More about our next Weight Loss Challenge!
We are a proud retailer of UCAN. If you're looking to stock up and fuel your fitness lifestyle, stop on in and see us today!
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September Training Center Calendar
Click HERE to save your spot and register for your next class!
NOTE: If you're an existing member and booking for the first time, please contact us for your username and password information.
Since opening its doors on October 2nd, 1979, Ronald McDonald House Charities-Upper Midwest has provided a home-away-from-home for nearly 25,000 families with children facing medical challenges. With four core programs in the Twin Cities and a total of 67 rooms available to families, RMHC-UM works to ensure that families can stay together when they need it the most.
This year Tri Fitness and RMHC-UM are partnering for One Last Tri so you can race for a cause! We encourage you and/or your team to go the extra mile by fundraising for families in need. Get started by creating a page at www.give.kintera.org/rmhtwincities Your support helps us give families hope, healing, and above all strength.
Visit RMDH website: www.rmhtwincities.org
Make a donation: http://give.rmhc-um.org/